Want to transform your body, but don’t know where to start?
To ensure that you have the the structure, consistency, and accountability to achieve your desired results we offer 3-, 6-, and 12-month personal training programs with 30-minute high intensity interval training (HIIT) sessions 2 to 4 times per week at a private gym in Catonsville or online.
Our Personal Training Model
1
Define Your Goals
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Every journey begins with a destination in mind. What are your goals? If you do know, that’s great! If you don’t know, let’s figure it out together.
2
Evaluation
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Wondering where you are in relation to your goal and how long will it take to get there? We will take a series of evaluations such as measurements, a lifestyle assessment, and a fitness assessment to design a program that is right for you.
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3
Implementation & Support
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Our trainers will teach you how to perform your exercises correctly and continue to modify exercises as needed to keep it fun, safe and challenging.
4
Assessment & Reassessment
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We will evaluate your progress and build new training programs for you on a regular basis to keep you efficiently progressing. You will have the consistency you need and we will keep you accountable to yourself and your goals long-term.