If any of the above sound like you, you're in the right place!
We don’t sell sessions that you can use here-and-there because that doesn’t give you the structure, consistency, and accountability that will get you the results you want. We offer 3-, 6-, and 12-month programs with sessions between 2-4 times per week.
Four Steps to Success
Learn more about the services the Windows of Wellness Center Offers
Define Your Goals
Every journey begins with a destination in mind. What are your goals? If you do know, that’s great! If you don’t know, let’s figure it out together.
Wondering where you are in relation to your goal and how long will it take to get there? We will take a series of evaluations such as measurements, a lifestyle assessment, and a fitness assessment to design a program that is right for you.
Implementation & Support
Our trainers will teach you how to perform your exercises correctly and continue to modify exercises as needed to keep it fun, safe and challenging. Our nutrition team will coach you through life's hurdles in order to reach and maintain your goals.
Assessment & Reassessment
We will evaluate your progress and build new training programs for you on a regular basis to keep you efficiently progressing. You will have the consistency you need and we will keep you accountable to yourself and your goals long-term.