Want to transform your body, but don’t know where to start?

To ensure that you have the the structure, consistency, and accountability to achieve your desired results we offer 3-, 6-, and 12-month personal training programs with 30-minute high intensity interval training (HIIT) sessions 2 to 4 times per week at a private gym in Catonsville or online.

Our Personal Training Model

1

Define Your Goals

Every journey begins with a destination in mind. What are your goals? If you do know, that’s great! If you don’t know, let’s figure it out together.  

2

Evaluation

Wondering where you are in relation to your goal and how long will it take to get there? We will take a series of evaluations such as measurements, a lifestyle assessment, and a fitness assessment to design a program that is right for you.

3

Implementation & Support

Our trainers will teach you how to perform your exercises correctly and continue to modify exercises as needed to keep it fun, safe and challenging. 

4

Assessment & Reassessment

 We will evaluate your progress and build new training programs for you on a regular basis to keep you efficiently progressing. You will have the consistency you need and we will keep you accountable to yourself and your goals long-term.

What about nutrition? Are snacks still OK? 

YES! We actually love snacks.

Whether you want to lose fat, gain muscle, or just live healthy, the limiting factor is almost always nutrition.  A nutrition coach is your tour guide through the confusing world of food science. We help you to understand what to eat (and how often to each it) based on your body composition and fitness goals. You will track each meal and check in with your coach weekly to discuss progress and modifications.

Are you ready to get started ?

Email us as info@wow-center.com to schedule a free phone consultation!

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Meet the Founder: Jessica Wilson

Certified Personal Trainer

Certified Nutrition Coach 

Jessica has provided training and nutrition services for 6+ years. As a former fitness competitor, she knows what it takes to reach your fitness goals and is passionate about helping people transform their health. 

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©2019 by Windows of Wellness.