Want to transform your body, but don’t know where to start?
To ensure that you have the the structure, consistency, and accountability to achieve your desired results we offer 3-, 6-, and 12-month personal training programs with 30-minute high intensity interval training (HIIT) sessions 2 to 4 times per week at a private gym in Catonsville or online.
Our Personal Training Model
Define Your Goals
Every journey begins with a destination in mind. What are your goals? If you do know, that’s great! If you don’t know, let’s figure it out together.
Wondering where you are in relation to your goal and how long will it take to get there? We will take a series of evaluations such as measurements, a lifestyle assessment, and a fitness assessment to design a program that is right for you.
Implementation & Support
Our trainers will teach you how to perform your exercises correctly and continue to modify exercises as needed to keep it fun, safe and challenging.
Assessment & Reassessment
We will evaluate your progress and build new training programs for you on a regular basis to keep you efficiently progressing. You will have the consistency you need and we will keep you accountable to yourself and your goals long-term.