Want to transform your body, but don’t know where to start?

You need something different. And you don’t just want another one-size-fits-all fitness class or new fad routine by some self-proclaimed guru. We’ll develop customized fitness to help you reach your goals.


Your trainer will be with you at every session to lead you through your workouts, ensure correct form, instruct on proper equipment use, keep you safe and motivate you to be your best. Love the elliptical and despise the treadmill? Our trainer will work with you to ensure that your plan is effective and sustainable for you.

Not a fan of the big gym?

You can’t stand the typical overcrowded and intimidating “gym” setting. That’s not for you. We'll come to your home or you can come to our semi-private studio.


Not in the Howard County (or surrounding) area? No problem. Contact us today to learn more about our online fitness and nutrition plans

Tired of wading through new nutrition fads trying to figure out what’s best for you?

Whether you want to lose fat, gain muscle, or just live healthy, the limiting factor is almost always nutrition. What’s the solution - Keto? Paleo? Macros? Oh my!  A nutrition coach is your tour guide through the confusing world of food science. We will work with you to help you understand what to eat in order to achieve maximal results.

Are you busy?

We’ll assume that the answer to this one is YES! You don’t have time to mess around with fitness and nutrition programs that don’t work. Using metabolic training, our trainer will develop workouts for you that achieve the same or better results than standard training sessions in half the time.

We'll have you in and out in under 1 hour!

If any of the above sound like you, you're in the right place!


We don’t sell sessions that you can use here-and-there because that doesn’t give you the structure, consistency, and accountability that will get you the results you want. We offer 3-, 6-, and 12-month programs with sessions between 2-4 times per week.

Four Steps to Success

Learn more about the services the Windows of Wellness Center Offers


Define Your Goals

Every journey begins with a destination in mind. What are your goals? If you do know, that’s great! If you don’t know, let’s figure it out together.  



Wondering where you are in relation to your goal and how long will it take to get there? We will take a series of evaluations such as measurements, a lifestyle assessment, and a fitness assessment to design a program that is right for you.


Implementation & Support

Our trainers will teach you how to perform your exercises correctly and continue to modify exercises as needed to keep it fun, safe and challenging. Our nutrition team will coach you through life's hurdles in order to reach and maintain your goals.


Assessment & Reassessment

 We will evaluate your progress and build new training programs for you on a regular basis to keep you efficiently progressing. You will have the consistency you need and we will keep you accountable to yourself and your goals long-term.


Free 30-minute phone consultation to discuss your fitness and nutrition needs.
Phone Consultation
1 hr
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Meet the Founder: Jessica Wilson

Certified Personal Trainer

Certified Nutrition Coach

Jessica has provided training and nutrition services for 6+ years. As a former fitness competitor, she knows what it takes to reach your fitness goals and is passionate about helping people transform their health. 

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©2019 by Windows of Wellness.